Heart Health

Cholesterol, blood pressure and how to keep your heart healthy

A nutrition knowledge hub all about the life-sustaining heart

In this knowledge hub:

  • quickly improve your heart health
  • lower your blood pressure
  • get cholesterol to a safe level
  • what to eat and what to avoid
  • what can go wrong with the heart and the cardiovascular system
  • The Mediterranean Diet with recipes and a meal plan
  • Downloadable fact sheets

Your Instructor

Jo Travers
Jo Travers

Jo Travers, The London Nutritionist and author of The Low-Fad Diet, is a professional, evidenced-based nutritionist and Registered Dietitian in London. She has carried out over 1,500 hours of one-to-one consultations with more than 600 clients, as well as the additional hours of workshops, research, and media work with the BBC, Channel 4, Islam Channel and more. She has more than 1,000 followers on social media and has recently launched a YouTube channel. Now she wants to pass this experience on to you.

Course Curriculum

  First Section
Available in days
days after you enroll
  The Mediterranean Diet
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days after you enroll
  The Portfolio Diet
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days after you enroll
  Common medications
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days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!