Getting your head around making changes to your diet
Everything you need to know getting your head around making changes to your diet
It's taken a lifetime to get where you are with your eating, and it can take time and effort to change. It can be easy at first but you may find yourself slipping back to old habits.
This course covers everything you need to know
about how to make these changes for good.
scroll down for course curriculum & previews
Jo Travers, The London Nutritionist and author of The Low-Fad Diet, is a professional, evidenced-based nutritionist and Registered Dietitian in London. She has carried out over 1,500 hours of one-to-one consultations with more than 600 clients, as well as the additional hours of workshops, research, and media work with the BBC, Channel 4, Islam Channel and more. She has more than 1,000 followers on social media and has recently launched a YouTube channel. Now she wants to pass this experience on to you.
Who This Course Is For
- feel doomed to be "on a diet" for the rest of your life?
- hate diets?
- have a tricky relationship with food?
- want to stop thinking about food all day?
- have no access to a private nutritionist or dietitian?
- want to know more about nutrition and how our bodies use nutrients?
If you answered YES to any of these questions
this course is for YOU.
“I was really pleased with the results of my diet, and Jo´s approach to nutrition was so accurate and easy to adapt to my lifestyle. She has been by far one of the best nutritionists I have met and I am so happy I had the chance to change my diet habits for the rest of my life.
I found Jo´s sessions very helpful, there was always something new to learn. I would suggest everyone interested in changing diet habits for life, to approach Jo and work together with her in achieving goals.”
“I met Jo around four years ago when my weight at that time had gone through the roof and when I reached 90 kgs, I was desperate and morbidly obese. I looked into different nutritionists, but Jo came across absolutely like the perfect guide. She wasn’t only a dietitian, she also taught me to eat meaningfully and to treat food as fuel and not as comfort only. In around a year, thankfully to her support, guidance, tips and amazing knowledge I dropped 25kg and from a size 18 I went down to a size 10.
I could never recommend enough her method and her as a person. Jo supported me in good and bad moments. It was a tough journey, I had many sets back and many times I slipped into bad habits again, but she has always been at the other end ready to make me think and analyse where the problem was and how we could, together, overcome it.”
“Before I met Jo, my eating habits were a result of information that I had cobbled together from lifestyle magazines, hearsay, and my own opinion: no wonder I was left with something that didn’t work and I wasn’t happy with. Following Jo’s plan was a revelation: I thought healthy eating had to be difficult and tortuous, but Jo showed me that keeping a varied, balanced, and healthy diet can be simple as well as enjoyable! The principles of the plan are clear and easy to put in practice, even at the busiest of times – I think that’s what makes this a life-long sustainable plan. Furthermore, there is scientific, medical evidence behind the plan, which I think matters when committing to it. Jo’s plan has transformed my relationship with food to a positive, healthy and happy one and I am sure it will do the same for others!”