When to Eat
Everything you need to know about the best times to eat
Ever wondered why sometimes you are ravenous, or why if you skip breakfast you feel less hungry through the morning?
Or what it is that triggers hunger and how we should respond to it?
Are snacks good or bad?
Find out here!
This short course is part of The Low-Fad Diet full course.
scroll down for course curriculum & previews
Jo Travers, The London Nutritionist and author of The Low-Fad Diet, is a professional, evidenced-based nutritionist and Registered Dietitian in London. She has carried out over 1,500 hours of one-to-one consultations with more than 600 clients, as well as the additional hours of workshops, research, and media work with the BBC, Channel 4, Islam Channel and more. She has more than 1,000 followers on social media and has recently launched a YouTube channel. Now she wants to pass this experience on to you.
Who This Course Is For
For people who want to understand a little bit more about hunger and how we can respond to it.
If you are interested in other aspects diet, such as what to eat and how much to eat, then The Low-Fad Diet full course is for you.
“I was really pleased with the results of my diet, and Jo´s approach to nutrition was so accurate and easy to adapt to my lifestyle. She has been by far one of the best nutritionists I have met and I am so happy I had the chance to change my diet habits for the rest of my life.
I found Jo´s sessions very helpful, there was always something new to learn. I would suggest everyone interested in changing diet habits for life, to approach Jo and work together with her in achieving goals.”
“I met Jo around four years ago when my weight at that time had gone through the roof and when I reached 90 kgs, I was desperate and morbidly obese. I looked into different nutritionists, but Jo came across absolutely like the perfect guide. She wasn’t only a dietitian, she also taught me to eat meaningfully and to treat food as fuel and not as comfort only. In around a year, thankfully to her support, guidance, tips and amazing knowledge I dropped 25kg and from a size 18 I went down to a size 10.
I could never recommend enough her method and her as a person. Jo supported me in good and bad moments. It was a tough journey, I had many sets back and many times I slipped into bad habits again, but she has always been at the other end ready to make me think and analyse where the problem was and how we could, together, overcome it.”
“Before I met Jo, my eating habits were a result of information that I had cobbled together from lifestyle magazines, hearsay, and my own opinion: no wonder I was left with something that didn’t work and I wasn’t happy with. Following Jo’s plan was a revelation: I thought healthy eating had to be difficult and tortuous, but Jo showed me that keeping a varied, balanced, and healthy diet can be simple as well as enjoyable! The principles of the plan are clear and easy to put in practice, even at the busiest of times – I think that’s what makes this a life-long sustainable plan. Furthermore, there is scientific, medical evidence behind the plan, which I think matters when committing to it. Jo’s plan has transformed my relationship with food to a positive, healthy and happy one and I am sure it will do the same for others!”