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Monthly Challenges!
Invite your friends and co-workers to a new health-related challenge every month
How to play
January
Dry January
What improvements you might see
Tips & Tricks
February
Five a Day February
What counts?
Example Day
Tips & Tricks
March
Meat-Free March
What you need to know
Recipes
Example day
Tips & Tricks
Not sure? Here are the pros and cons of a plant-based diet
April
Active April
Tips & Tricks
Shopping List Ideas
Really Basic Recipes
May
Mindful May
What is Mindful Eating?
Mindful Eating Exercise
Tips & Tricks
July
My July
Figuring out where you want to be
Tips & Tricks
August
Anti-inflammatory August
What is inflammation anyway? (6:21)
The Mediterranean Diet
Example Day
Tips & Tricks
Improving Sleep
September
Sustainable September
What does sustainability mean
How to be more sustainable
October
Organic October
What does organic mean?
Teach online with
Not sure? Here are the pros and cons of a plant-based diet
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