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Monthly Challenges!
Invite your friends and co-workers to a new health-related challenge every month
How to play
January
Dry January
What improvements you might see
Tips & Tricks
February
Five a Day February
What counts?
Example Day
Tips & Tricks
March
Meat-Free March
What you need to know
Recipes
Example day
Tips & Tricks
Not sure? Here are the pros and cons of a plant-based diet
April
Active April
Tips & Tricks
Shopping List Ideas
Really Basic Recipes
May
Mindful May
What is Mindful Eating?
Mindful Eating Exercise
Tips & Tricks
July
My July
Figuring out where you want to be
Tips & Tricks
August
Anti-inflammatory August
What is inflammation anyway? (6:21)
The Mediterranean Diet
Example Day
Tips & Tricks
Improving Sleep
September
Sustainable September
What does sustainability mean
How to be more sustainable
October
Organic October
What does organic mean?
Teach online with
Tips & Tricks
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