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Getting your head around making changes to your diet
Mindful Eating
Mindfulness
Activity: Mindful eating exercise
Activity: Will the next mouthful be as good?
Activity: share your knowledge
Hunger and Satiety
Hunger & Satiety
Activity: The Hunger Scale
Activity: Plan tomorrow's meals
Food & Mood
The Biology of Food and Mood
The Psychology of Food and Mood
Caffeine & Alcohol
Activity: Treat Yourself Well
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Activity: Treat Yourself Well
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