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Recipes
Recipes
A note on the recipes
Recipes from the Nutrition Hub meal plans
Beetroot, sweet potato & goat’s cheese salad (v)
Indian seared chicken & vegetables
Creamy lentil & butternut soup (v)
Overnight oats (v)
Chicken in a spicy soy sauce
Three bean chilli (vg)
Spiced Singapore prawn noodles
Salmon en Croute
Dal with greens (vg)
Spanakopita (v)
Halloumi with bulgur wheat and Mediterranean veg (v)
Cauliflower & macaroni cheese (v)
Spanish tortilla (v)
Feta & vegetable bake (v)
Bolognese
Video Recipes
How to make a Bolognese sauce
Vegetarian (v) & Vegan (vg) Recipes
Black bean chilli burrito bowl (vg)
Chickpea Rocket and Rice Salad with Mango Dressing (v)
Leek and Cheese Crumble (v)
Pea, Spinach and Goat’s Cheese Frittata (v)
Roasted Soya Mince Stuffed Sweet Potato (vg)
Wakame, Broccoli and Quinoa Salad (vg)
Celeriac Gratin (v)
Rice Aash (v)
Bubble & Squeak (v)
Parmigiana (v)
Parsnip Soup (v)
Hassleback butternut squash
Falafel in a yogurt sauce (v)
Main dishes (meat or fish)
Malaysian beef rendang
Fish & watercress pie
Fish with purslane
Smoked salmon carbonara
Chicken tagine
Pan-fried trout with potato & caper salad
Shepherd's pie
Chicken fajitas
Turkish meatballs
Sides
Baba ganoush (vg)
Braised Greens with Garlic (v)
Roasted spiced cauliflower (vg)
Parsley & Walnut Pesto
Green beans & mushrooms with vinaigrette (vg)
Padron peppers (vg)
Aloo gobi (vg)
Celeriac chips
Walnut gremolata (v)
Sweet & spicy aubergines and courgettes
Snacks
Garlic mushrooms on toast (v)
Mackerel PĂ¢tĂ©
Sweet stuff
Coffee & walnut cake
500kcal dinners
Chicken humous pitta
Chilli lime salmon & noodles
Curried coconut chickpeas & tomatoes (vg)
Edamame bean stir-fry (v)
Fish with roast potatoes
Grilled chicken burger & salad
Halloumi & couscous lunch salad (v)
Jacket potato with cheese & coleslaw (v)
M&S Plant Kitchen Lasagne (vg)
Macaroni & cauliflower cheese (v)
Nando's grilled chicken pitta & salad
Pizza Express Margherita & mozzarella salad (v)
Roast chicken
Roasted salmon & mashed potatoes
Sausage & mash
Spaghetti Bolognese
Taste The Difference Fish Pie
Tesco Vegetable Tikka Masala & rice (v)
Three-bean chilli (v)
Tuna Nic̀§oise salad
400kcal Lunches
Avocado & houmous sandwich (vg)
Beans on toast (vg)
Cheat’s pizza (v)
Chicken & avocado wrap
Chicken & pesto pasta
Feta & spinach omelette (v)
Halloumi & couscous lunch salad
Hearty bean salad (vg)
Hearty Food Co. lasagne (400g) & salad
Jacket potato, baked beans (v)
Jacket potato, cheese & coleslaw (v)
Leek & potato soup (vg)
M&S Balanced For You chilli & rice
Pasta salad (v)
Prawn, edamame & noodle salad
Pret Chicken Laksa Soup & banana
Roasted red pepper soup with Mozzarella melts
Tuna nicoise lunch salad
Tuna wrap
Warming sweet potato soup (v)
300kcal Breakfasts
Apple & cinnamon chia layer (vg)
apple-cinnamon-chia-layer
avocado-bagel
Banana & yogurt pancakes (v)
banana-yogurt-pancakes
Boiled egg & soldiers (v)
boiled-egg-soldiers
Breakfast burrito (v)
breakfast-burrito
Carrot cake porridge (vg)
carrot-cake-porridge
Cheese & spinach pancakes (vg)
cheese-spinach-pancakes
Chocolate, pear & ginger overnight oats (v)
chocolate-pear-and-ginger-overnight-oats
Eat Natural, Crunchy Toasted Muesli, Nuts & Seeds (v)
eat-natural-crunchy-toasted-muesli-nuts-seeds
Flourless chocolate pancakes (v)
flourless-chocolate-pancakes
Green dream smoothie (vg)
green-dream-smoothie
Overnight oats with coconut & mango (v)
overnight-oats-with-coconut-and-mango
Peanut butter & banana bagel (v)
Peanut butter breakfast bars (vg)
peanut-butter-banana-bagel
peanut-butter-breakfast-bars
porridge-with-berries
Pret a Manger poached egg & beans power pot (v)
Pret Poached Egg & Beans powerpot
Pret Sunshine Bowl
Smoked salmon & avocado bagel
Spinach and tomato omelette (v)
spinach-and-tomato-omelette
Strawberry cheesecake toast (v)
strawberry-cheesecake-toast
Sunshine bowl and shot (vg)
Toast & hummus (vg)
toast-hummus
Very berry smoothie (v)
very-berry-smoothie
~$ocado & houmous sandwich (vg)
Jacket potato with cheese & coleslaw (v)
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