Recipes
Recipes from the Nutrition Hub meal plans
-
Beetroot, sweet potato & goat’s cheese salad (v)
-
Indian seared chicken & vegetables
-
Creamy lentil & butternut soup (v)
-
Overnight oats (v)
-
Chicken in a spicy soy sauce
-
Three bean chilli (vg)
-
Spiced Singapore prawn noodles
-
Salmon en Croute
-
Dal with greens (vg)
-
Spanakopita (v)
-
Halloumi with bulgur wheat and Mediterranean veg (v)
-
Cauliflower & macaroni cheese (v)
-
Spanish tortilla (v)
-
Feta & vegetable bake (v)
-
Bolognese
Video Recipes
Vegetarian (v) & Vegan (vg) Recipes
-
Black bean chilli burrito bowl (vg)
-
Chickpea Rocket and Rice Salad with Mango Dressing (v)
-
Leek and Cheese Crumble (v)
-
Pea, Spinach and Goat’s Cheese Frittata (v)
-
Roasted Soya Mince Stuffed Sweet Potato (vg)
-
Wakame, Broccoli and Quinoa Salad (vg)
-
Celeriac Gratin (v)
-
Rice Aash (v)
-
Bubble & Squeak (v)
-
Parmigiana (v)
-
Parsnip Soup (v)
-
Hassleback butternut squash
-
Falafel in a yogurt sauce (v)
Main dishes (meat or fish)
Sides
Sweet stuff
500kcal dinners
-
Chicken humous pitta
-
Chilli lime salmon & noodles
-
Curried coconut chickpeas & tomatoes (vg)
-
Edamame bean stir-fry (v)
-
Fish with roast potatoes
-
Grilled chicken burger & salad
-
Halloumi & couscous lunch salad (v)
-
Jacket potato with cheese & coleslaw (v)
-
M&S Plant Kitchen Lasagne (vg)
-
Macaroni & cauliflower cheese (v)
-
Nando's grilled chicken pitta & salad
-
Pizza Express Margherita & mozzarella salad (v)
-
Roast chicken
-
Roasted salmon & mashed potatoes
-
Sausage & mash
-
Spaghetti Bolognese
-
Taste The Difference Fish Pie
-
Tesco Vegetable Tikka Masala & rice (v)
-
Three-bean chilli (v)
-
Tuna Niçoise salad
400kcal Lunches
-
Avocado & houmous sandwich (vg)
-
Beans on toast (vg)
-
Cheat’s pizza (v)
-
Chicken & avocado wrap
-
Chicken & pesto pasta
-
Feta & spinach omelette (v)
-
Halloumi & couscous lunch salad
-
Hearty bean salad (vg)
-
Hearty Food Co. lasagne (400g) & salad
-
Jacket potato, baked beans (v)
-
Jacket potato, cheese & coleslaw (v)
-
Leek & potato soup (vg)
-
M&S Balanced For You chilli & rice
-
Pasta salad (v)
-
Prawn, edamame & noodle salad
-
Pret Chicken Laksa Soup & banana
-
Roasted red pepper soup with Mozzarella melts
-
Tuna nicoise lunch salad
-
Tuna wrap
-
Warming sweet potato soup (v)
300kcal Breakfasts
-
Apple & cinnamon chia layer (vg)
-
apple-cinnamon-chia-layer
-
avocado-bagel
-
Banana & yogurt pancakes (v)
-
banana-yogurt-pancakes
-
Boiled egg & soldiers (v)
-
boiled-egg-soldiers
-
Breakfast burrito (v)
-
breakfast-burrito
-
Carrot cake porridge (vg)
-
carrot-cake-porridge
-
Cheese & spinach pancakes (vg)
-
cheese-spinach-pancakes
-
Chocolate, pear & ginger overnight oats (v)
-
chocolate-pear-and-ginger-overnight-oats
-
Eat Natural, Crunchy Toasted Muesli, Nuts & Seeds (v)
-
eat-natural-crunchy-toasted-muesli-nuts-seeds
-
Flourless chocolate pancakes (v)
-
flourless-chocolate-pancakes
-
Green dream smoothie (vg)
-
green-dream-smoothie
-
Overnight oats with coconut & mango (v)
-
overnight-oats-with-coconut-and-mango
-
Peanut butter & banana bagel (v)
-
Peanut butter breakfast bars (vg)
-
peanut-butter-banana-bagel
-
peanut-butter-breakfast-bars
-
porridge-with-berries
-
Pret a Manger poached egg & beans power pot (v)
-
Pret Poached Egg & Beans powerpot
-
Pret Sunshine Bowl
-
Smoked salmon & avocado bagel
-
Spinach and tomato omelette (v)
-
spinach-and-tomato-omelette
-
Strawberry cheesecake toast (v)
-
strawberry-cheesecake-toast
-
Sunshine bowl and shot (vg)
-
Toast & hummus (vg)
-
toast-hummus
-
Very berry smoothie (v)
-
very-berry-smoothie
-
~$ocado & houmous sandwich (vg)
