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For Everyone: The Low-Fad Diet
Welcome
What to Expect
The Trouble With Dieting (1:40)
Activity: Reflect on Your Previous Diets
Activity: 24hr Recall
What is a Healthy Balanced Diet Anyway?
Activity: Join the Facebook Community
What to Eat
Calories (3:51)
Carbohydrates (2:58)
Protein (2:49)
Fat (4:03)
Fruit & Veg
Micronutrients
Hydration
Alcohol
Activity: Your goals
Test your knowledge
When to Eat
Blood Sugar (6:30)
Hunger
Snacks
Activity: Taking stock
The Standard Food Plan
How Much to Eat
The Portion Guide
The Plate Model
Case Studies
Activity: Critique a Diet
Activity: Dish out a meal following the Plate Model
Getting Your Head Around It
Mindfulness
Activity: Mindful eating exercise
Hunger & Satiety
Activity: The Hunger Scale
Activity: Will the next mouthful be as good?
Food & Mood: Biology
Food & Mood: Psychology
Activity: Get organised
Food & Mood: Caffeine & alcohol
Activity: share your knowledge
Putting it into Practice
What to Have in Your Cupboards
Activity: Go to a Supermarket
Shopping for Food
Example Meal Plans
Activity: Adapt a recipe
Activity: Plan your meals for the next week
Common Pitfalls
Troubleshooting
Activity: Write a Shopping List
Wrap up
Activity: 24hr Recall Revisited
Activity: 24hr Recall Revisited
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