Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Heart Health
First Section
What makes heart health worse?
Conditions of the cardiovascular system
Hypertension (high blood pressure)
Hyperlipidemia (high cholesterol triglycerides)
Strokes, vascular dementia & heart attacks
What is inflammation and how to reduce it
What is inflammation? (6:21)
Sleep
The microbiome (10:35)
Exercise
Diet
Example day
The Mediterranean Diet
What is The Mediterranean Diet?
7-day meal plan & recipes
The Portfolio Diet
What is The Portfolio Diet?
7-day meal plan & recipes
Common medications
Statins
ACE, ARB and more for blood pressure
Teach online with
Hypertension (high blood pressure)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
