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Heart Health
First Section
What makes heart health worse?
Conditions of the cardiovascular system
Hypertension (high blood pressure)
Hyperlipidemia (high cholesterol triglycerides)
Strokes, vascular dementia & heart attacks
What is inflammation and how to reduce it
What is inflammation? (6:21)
Sleep
The microbiome (10:35)
Exercise
Diet
Example day
The Mediterranean Diet
What is The Mediterranean Diet?
7-day meal plan & recipes
The Portfolio Diet
What is The Portfolio Diet?
7-day meal plan & recipes
Common medications
Statins
ACE, ARB and more for blood pressure
Teach online with
Strokes, vascular dementia & heart attacks
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